SEMI PRIVATE STRENGTH & CONDITIONING





This workout is the perfect combination of strength and core training combined with High Intensity Interval Training aka "HIIT".  You'll burn a butt load of calories and it will fly by. I promise you will not be bored for a single second. 

Semi private for 6 people. Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving. Functional Strength, "HIIT" & Core to the MAX!  Get ready for the Ultimate Training Experience. 

  

“3 TRAINING OPTIONS”  


 “90” MINUTES / SATURDAYS @ 9am-10:30am

30 minutes of “HIIT” Cardio followed by 60 minutes of Full Body Strength Training.

 

“60” MINUTES / MONDAY & WEDNESDAY @ 8:15am-9:15am

60 minutes of Full Body Strength, Cardio and Core


”60” MINUTES / WEDNESDAY @ 7:15PM

60 minutes of Full Body Strength, Cardio and Core