Primary Muscles Worked:  Pectoralis Major (mid chest), Anterior Deltoids and Triceps


1.    Start Position:  Lie supine on the floor, with good posture, knees bent with the feet placed firmly on the floor, abs contracted.  Shoulders down away from your ears.
2.     Execution:  Begin with weights straight up over your chest; palms face your feet, elbows slightly bent.  Inhale; slowly bend the elbows and lower arms until the elbows are just below shoulder level (arms should look like a goal post).  
3.    Contract the chest, exhale and extend the arms up over your chest.  Arms are fully extended, but not locked.
4.    Avoid this move if you have any shoulder problems or feel pain in the shoulders (or anywhere else).

Trainer Tips:
•    Proper form, posture and correct breathing are very important – not only to isolate the targeted muscle group, but also to prevent injury.
•    Making the mind muscle connection will insure that you get the most out of the exercise.
•    To increase the difficulty of this exercise, try performing it on a stability ball.