Is there an eating plan with this workout?

Yes, I call it "Eating for Abs". The best exercise you can do for your Abs is "Clean Eating". This is a sensible eating plan for life. There is no quick fix to clean eating. Of course, it will take effort on you part. Most things worth having do. I will give you all the information necessary to be successful. I highly suggest keeping a food journal for the duration of the Boot Camp. Each week I'll give you feedback on your journal to help keep you on track. You’ll receive a good foods list, a foods to avoid list and a grocery list. And for those foods that you find difficult to give up, I’ll give you healthier alternatives to those. You do not have to give up all of your treats. You do have to be aware of when and how much you allow into your weekly menu. You can do it and I can show you how.