Primary Muscles Worked:  Anterior Deltoids (front of the shoulder), Medial Deltoids (middle of the shoulder)

1.    Start Position:  Stand with back straight, knees bent and feet shoulder-width apart.  Chest lifted and abs contracted.  Elbows bent and weights next to your ears.  Arms look like a goal post.
2.    Execution:  Exhale and press the weights up and slightly forward of your head.  Pause at the top of the movement.  
3.    Inhale and slowly lower the weights back to the start position.
4.    Avoid this exercise if you have shoulder problems or feel pain in the shoulder (or anywhere else).

Trainer Tips:
•    Proper form, posture and correct breathing are very important – not only to isolate the targeted muscle group, but also to prevent injury.
•    Making the mind/muscle connection will insure that you get the most out of the exercise.
•    Keep the abs engaged and don’t arch your back as you press the weights up.
•    Try to keep the hands just slightly forward as you press up, rather than going directly over your head, which can contribute to arching your back.
•    If you’re using heavy weight, try this exercise while seated on a bench with a back support.