"ONE ONE ONE WITH JULIA"


Get ready for a Healthier & Happier "YOU"

Join me in creating your fitness goals and achieve long-term results that will last!

Your Personal Training Package includes an initial in-depth interview and assessment to determine your current fitness level, future goals and present lifestyle. Body Fat Analysis and week food critique are also available, at no extra charge. Based on the results and information gathered during the consultation, I will create a customized fitness program and eating plan to help you obtain your specific goals. My main focus is and always will be to share my knowledge and build a solid fitness foundation so that you can achieve long-term results that will last!

As an extra bonus, you may also attend any of my boot camp classes. Whether you're getting off the sofa for the first time or ready to take your training to the next level, I can help.


Just you and me, in my gym. How great is that?!
1 hour - $65.00
Package of 8  / 1 hour sessions - $55.00 per / $440.00 total


"In Home Training"
For in home training, please contact Julia @ 615.828.5385 or juliasbodyshop@gmail.com




"Fitness Consultation"

$300.00

If you are motivated to workout on your own and just need some motivation and a new plan, this is for you. We'll meet to discuss your goals and I'll custom fit a 4 week workout and eating plan to get you "jump started". This plan involves food journaling on your part. If you really want to change your body, you must pay attention to your eating. A food journal tells the story. Each week I'll take a look and give you advice to keep you "On Track". We'll also weigh, body fat and measure at the beginning and end of the 4 weeks. This plan is not meant to be for quick weight loss or a quick fix. The Quick Fix does not exist. This is simply to see what positive changes have occurred over the 4 week period. If you make positive changes in your eating habits and get off the sofa, you will be Better! And if you are not, go to the Doctor...something is wrong. 


Eating Well and Staying Mobile is always going to make you better. When you are better, you are Happy. When you are happy, so is everyone around you.

What are you waiting for?  

:)



"HIIT" - HIGH INTENSITY INTERVAL TRAINING


"HIIT" WORKOUTS

(Cardio + Functional Strength)

What Is It?

All of my Personal Training, Boot Camp and Super Cut Strength Workouts incorporate "HIIT" sets. Check out the details below and join us to get the most out of your training. 

IF YOUR GOAL is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique.

By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.

 During a HIIT workout, your body can't shuttle enough oxygen to your muscles during periods of hard work. Therefore, your muscles accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result: Your metabolism is revved for hours after you leave the gym. Trainers refer to this phenomena as excess post-exercise oxygen consumption, or EPOC. The biggest way to use it to your advantage is to regularly work short, intense bouts of exercise into your workout regimen.

Intense circuits also stimulate muscle-building hormones like growth hormone and IGF-1. This puts your body in a perfect state to build lean mass. And in addition to the hormone response, interval training also develops the cardiovascular system. By elevating your heart rate during periods of hard work, you’ll increase your cardio ability and strengthen your heart. During the short rest intervals, you also increase your recovery capabilities—meaning you’ll be able to recover faster in future workout sessions.