SUPER CUT - SEMI PRIVATE STRENGTH TRAINING


This workout is the perfect combination of strength and core training combined with High Intensity Interval Training aka "HIIT".  You'll burn a butt load of calories and it will fly by. I promise you will not be bored for a single second.  :)

Semi private for 6 people. Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving. Functional Strength, "HIIT" & Core to the MAX!  Get ready for the Ultimate Training Experience.


Saturday Super Cut "90"

90 minute workout - 30 minutes of Cardio followed by 60 minutes of Full Body Strength Training.

Monday & Wednesday 8am Super Cuts

60 minutes of Full Body Strength, Cardio & Core. Monday's Workout is all Pushing - Chest, Triceps, Anterior Deltoids, Quads and Calfs. Wednesday's Workout is all "Pulling" - Back, Biceps, Posterior Deltoids, Glutes and Hamstrings.

Wednesday 7:15pm Super Cut

60 minute Full Body Strength, Cardio & Core Workout. All your major muscle groups are targeted.


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SUPER CUTS