SUPER CUT - SEMI PRIVATE STRENGTH TRAINING


This workout is the perfect combination of strength and core training combined with High Intensity Interval Training aka "HIIT".  You'll burn a butt load of calories and it will fly by. I promise you will not be bored for a single second.  :)

Semi private for 6 people. Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving. Functional Strength, "HIIT" & Core to the MAX!  Get ready for the Ultimate Training Experience. 

 

“3 SUPER CUT OPTIONS” 


SUPER CUT “90” / SATURDAYS @ 9am-10:30am

30 minutes of “HIIT” Cardio followed by 60 minutes of Full Body Strength Training.


SUPER CUT “60”/ MONDAY & WEDNESDAY @ 8:15am-9:15am

60 minutes of Full Body Strength, Cardio and Core


SUPER CUT “60”/ WEDNESDAY @ 7:15PM

60 minutes of Full Body Strength, Cardio and Core