STRENGTH TRAINING 101 / WORKOUT AND BASIC PRINCIPLES


WEDNESDAY, MAY 2

(this is the week between boot camps)

8am or 6:15pm


$40.00  -  PURCHASE 


If you would like to incorporate strength workouts into your routine and need some help, this is for you. You’ll get a focused full body Strength workout and we’ll discuss the basics of strength training.

Need help with Nutrition? I am happy to help with that as well. 

This class is semi private for 6 people. Small and focused, just the way I like it. Everyone will have their own bench and weights for the ultimate training and learning experience. Space is limited grab your bench and get ready to lift some weight. 


SUPER CUT - SEMI PRIVATE STRENGTH TRAINING


This workout is the perfect combination of strength and core training combined with High Intensity Interval Training aka "HIIT".  You'll burn a butt load of calories and it will fly by. I promise you will not be bored for a single second.  :)

Semi private for 6 people. Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving. Functional Strength, "HIIT" & Core to the MAX!  Get ready for the Ultimate Training Experience. 

 

“2 SUPER CUT OPTIONS”


SUPER CUT “90” / SATURDAYS @ 9am-10:30am 

Series of 4 consecutive Saturdays - $180.00

30 minutes of “HIIT” Cardio followed by 60 minutes of Full Body Strength Training.


SUPER CUT “60”/ MONDAY & WEDNESDAY @ 8am-9am

Series of 8 consecutive sessions - $320.00

60 minutes of Full Body Strength, Cardio and Core