SEMI PRIVATE STRENGTH / SIGN UP


"JOIN ME ONCE A WEEK FOR A FULL BODY STRENGTH WORKOUT"


If you would like to add a Strength workout into your routine, this is the ticket! You'll learn all the basics of strength training at a pace that is safe and controlled. Learn to make the "Mind/Muscle" connection with proper form and proper weight. It's the perfect combination of strength and core training combined with High Intensity Interval Training aka "HIIT". Not only will you get a full body strength push, but cardio and core as well.

Semi private for 6 people. Each person will have their own bench, barbells, dumbbells, stability balls, medicine balls, jump ropes, resistive tubes, therapy bands, TRX suspension ropes, Gliders (WTH) and your own resistance for a full body "Strength" workout that just keeps on giving. Functional Strength, "HIIT" & Core to the MAX!  Get ready for the Ultimate Training Experience. 


WEDNESDAY MORNING / 8:00am - 9:00am

February 6, 13, 20 & 27

4 consecutive workouts - $160.00

PURCHASE